12 Remarkable Home Office Fitness Gifts – Plus Bonus Gift!

Struggling to come up with a gift for the home office worker or fitness fanatic in your life? Check out this home office fitness gifts guide which is bursting with unique ideas to keep them healthy and active! It could be a lifesaving gift!

Physical inactivity contributes to over 3 million deaths worldwide every year. That’s 6% of all deaths which could have been prevented. Source

Home Office Fitness Gifts

  1. Standing desk
  2. Standing desk converter
  3. Treadmill desk
  4. Desk elliptical
  5. Desk bike
  6. Smart watch
  7. Fitness mirror
  8. Back and neck massager
  9. Ergonomic office chair
  10. Anti-fatigue mat
  11. Balance board
  12. Standing desk chair
  13. Foot hammock
Home Office Fitness Gifts - WorkFit-Z Mini Sit-Stand Desktop woman at desk

Home Office Fitness Gifts

Standing desk

Probably the most popular gift idea on this list is the height adjustable desk. It’s no wonder they’re so prevalent. Anyone who works at home knows just how tiring it can get sitting in the one position all day!

So, why not break away from your chair and shake up your posture with a standing desk!

Despite them being nearly a household name at this stage, they’re not something that everyone owns or can afford.

But that doesn’t mean that they are all wicked expensive either.

The Bush Electric Height Adjustable Standing Desk is just one example of a good quality desk at an affordable price!

Fortunately, they come in a wide variety of shapes, sizes and colors to cater to everyone’s needs.

You’ll just need to ensure that your friend or loved one has enough space to fit the standing desk in their home!

If you are in the process of purchasing standing desk, knowing the best type of height adjustable desk for you along with the key criteria to look for when choosing the perfect desk will prevent issues arising and promote a better workflow that suits your needs and desires.

Home Office Fitness Gifts - Bush Electric Height Adjustable Standing Desk

Standing desk converter

A cheaper and more space efficient alternative to a standing desk is a standing desk converter. With this handy accessory, you can use your existing desk for both sitting and standing.

This gift allows you to escape the life-threatening epidemic that is sitting disease! Plus, it’s easy to install and can be shared with others!

Of course, if your friend doesn’t have space for a desk as it is, this standing desk converter might be the item they’ve been longing for!

The Ergotron Standing Desk Converters are without a doubt my personal favorite standing desk converters.

With a sturdy design and genuine ergonomic setup (unlike other desk risers out there), they are leaders in the industry.

Home Office Fitness Gifts -Ergotron Wrokfit TX standing desk converter

Treadmill desk

Active sitting is the newest phenomenon to capture the minds of people who are couped up at their desk all day. 

While standing desks do allow you to change posture, you’re still in a static position when standing. The desk treadmill goes one step further and introduces movement while you work!

In fact, the treadmill desk is the most effective means of introductive activity to your desk!

The beauty of a treadmill desk is that if you purchase a portable under desk treadmill, such as the compact and lightweight Sunny Portable Stand Up Treadmill, the it can be used both for work and exercise!

If you already own a treadmill, then a treadmill desk attachment may be an option to convert your treadmill to a treadmill workstation.

Home Office Fitness Gifts -Sunny portable treadmill

Desk bike

Don’t own a standing desk but want to be more active as you work? No problem! This is where the desk bike works a charm! It can be used both at a standing or sitting desk and allows you to pedal while you work.

The most popular desk bike is undoubtedly the DeskCycle Under Desk Bike Pedal Exerciser (link on Amazon). This is a compact under desk bike that can also be used in numerous locations, such as at your couch or in the kitchen.

Another style is the compact best-seller FlexiSpot Desk Bike Chair Home Office Workstation (link on Amazon) which combines both a desk and a bike in one!

Desk elliptical

Not everyone will be sold on the idea of having an under desk treadmill, especially if they don’t already own a standing desk. Here’s where the desk elliptical shines. It allows you to pedal while sitting at your desk and introduces movement while you work.

Plus, it’s compact, burns between 108.2–269 calories per hour, and is portable too!

What’s more, you can even use the under desk elliptical to complete a workout!

The Sunny Portable Stand Up Elliptical is my personal recommendation as it is a trusted brand name with a good warranty!

Home Office Fitness Gifts- Portable Standing Mini Elliptical Trainer

Related: 11 Best Home Office Gifts For Her – Plus Bonus Gift!

Smart watch

Smart watches are a relatively new but established concept. That said, not everybody owns one. And with the rate at which newer versions of smarter smart watches are being released, this just might be the perfect gift for that person in your life!

The reason smart watches make the list is that they offer you health monitoring, such as reminders to get up from your desk and move.

Plus, when working from home, step counts are often much lower than if you were in work or college. This tracks those and can encourage you to go get some steps in!

Additionally, a smart watch can alert you to incoming calls or messages from colleagues. So, if you down in the kitchen and your phone rings, you might have a chance at grabbing it!

Check out the Garmin Forerunner 245 Music, GPS Running Smartwatch with Music and Advanced Dynamics (link on Amazon) for the Garmin-loving fit music fan.

For a more budget-friendly option or for those who are devote Fitbit fans, why not consider the Fitbit Charge 5 Advanced Fitness & Health Tracker (link on Amazon).

Fitness mirror

In terms of hot off the shelf and modern, the fitness mirror is where the future is at! Watch your reflection in the fitness mirror while your exercise trainer guides your form when performing exercises.

With the Echelon Reflect Smart Connect Fitness Mirror (link on Amazon), you get access to more than 3,000 live and on-demand connected fitness classes led by the world’s best instructors.

If you really want to impress with a gift, this is without a shadow of a doubt the one to pick!

It’s like having a personal trainer next to you guiding you through a workout! Plus, if they or you have your own home office, it’d allow them to make more use out of the room!

Back and neck massager

Sitting hunched over a desk all day can lead to a tired and achy back and neck. If your special someone is into fitness, they may also have picked up some niggling injuries in this area too.

The back and neck massager helps to alleviate muscle soreness, ease neck stiffness and allows you to relax after a long day!

It’s not just confined to those 2 regions though, it can be also used on your legs, shoulders and other body parts that might need some comforting relief.

No wonder the Shiatsu Neck and Back Massager with Soothing Heat (link on Amazon) is a best-selling product!

The best part of all is that it can be used practically anywhere, be it in the car on a long drive, in the kitchen or even bring it on holidays!

Tip: You can share your back and neck massager with others too!

Ergonomic office chair

Whether you’re a fitness fanatic or not, everyone who’s working or studying at home will need a reliable and comfortable chair! Depending on their health, your gift recipient may need a bit of TLC for their back or neck pain.

Additionally, sitting for long periods of time mean having a chair that accommodates your height and body is non-negotiable!

Here’s where an ergonomic chair comes in extremely valuable.

Is your friend working at their desk all day on a crummy chair? Why not buy them an adjustable office chair so they can sink into it and be cushioned and supported by the quality fabric and grooves in the chair!

The CoolMesh Pro Multi-Function Chair (link on OfficeFurniture2Go) would go down a treat!

Home Office Fitness Gifts - Coolmesh chair

Anti-fatigue mat

If that special someone in your life spends a lot of time standing, be it at a desk, kitchen or a workshop, they are more than likely experiencing fatigue while standing.

An anti-fatigue mat alleviates this pressure in their legs to absorb shock and cushion them while they stand and helps eliminate the tiredness that goes with their daily tasks!

But that’s just one of the numerous benefits of fatigue-reducing mats!

You may be surprised to hear that standing for long periods can have negative health effects and reduce productivity too!

Abolish all of those problems with an anti-fatigue comfort mat with lifetime warranty (link on OfficeFurniture2Go).

Home Office Fitness Gifts-Anti-Fatigue Mat Movable Safco man moving mat

Balance board

The balance board may be the perfect gift for that healthy person in your life that already has everything! These allow you to test your balance and move side to side while you stand.

The benefits of a balance board is that it not only helps to keep you alert, but also helps improve your focus and strengthens your balance.

When picking a balance board, there are multiple options to choose from.

Fortunately, they come in varying degrees of difficulty. If that person in your life has never owned one before and is less risk prone, a FluidStance – The Plane Standing Desk Balance Board (link on Amazon) would be the ideal starter pack. Plus, it’s proper trendy looking too!

But, if they’re the more adventurous type, they could consider a wobble board or some of the more advanced level balance boards, such as the Yes4All Premium Surf Balance Board Trainer (link on Amazon)

Why not incorporate both anti-fatigue and balance into your purchase with the FEZIBO Standing Desk Anti Fatigue Mat Wooden Wobble Balance Board (link on Amazon)

Standing desk chair

Standing desk chairs are a fairly new and trendy piece of furniture. Standard office chairs limit your movement and position. Plus, at a standing desk, you may get tired of having your full body weight on your legs.

Instead of only standing and sitting at a height adjustable desk, this chair introduces an array of other positions. such as sitting, leaning and perching.

Standing desk chairs somehow make sitting and standing fun!

Below are some of the best buys in the standing desk chair category for introducing active sitting:

Vari Active Seat – Adjustable Standing Desk Chair (link on Amazon)

VIVO Ergonomic Leaning Perch Chair with built-in anti-fatigue mat (link on Amazon)

Foot hammock

Picture a hammock you lie on, now picture one just for your feet! A foot hammock won’t be something you see every day in an office; this means if your friend already has everything there is to own, a foot hammock might just be the gift for them!

Foot hammocks can be a useful aid for people who are on the shorter side or want to introduce some swaying movement while they sit!

Some of them can double up as both an under-desk foot hammock and a travel hammock, such as the Andyer Portable Travel Foot Hammock (link on Amazon)


People who work from home aren’t always the easiest to buy for, and neither are health fanatics. But if you have their health in mind, then this list will definitely inspire you with gift ideas for them!

If you want to dive further into these gift ideas, then you’re in luck! I have written hundreds of helpful articles on a range of active furniture and other home office accessories.

Below are just a flavor of some of the articles that are worth a read!

Recommended reading:

  1. How To Choose A Treadmill Desk – 21 Easy Expert Buying Tips
  2. How To Choose A Desk Elliptical – Ultimate Buying Tips!
  3. 20+ Desk Bike FAQs – With Expert Answers & Tips!
  4. How to choose a standing desk chair? In 12 steps!
  5. Foot Hammock V Footrest – Top 10 Facts & Helpful FAQs!
  6. How to choose an office chair – a quick buyer’s guide

My personal favorite products so far are the:

  1. Sunny Treadpad Slim Under Desk Treadmill 20740
  2. Sunny Portable Stand Up Elliptical
  3. Ergotron WorkFit-LX
  4. Bush Electric Height Adjustable Standing Desk
  5. CoolMesh Pro Multi-Function Chair


With years of both professional and first-hand experience in office equipment and work settings, I now want to help you avoid making mistakes that countless others do. Whether you're studying or working from home, this site will help you create the ultimate haven for working safely, comfortably and productively in!

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